Are you feeling the hustle bustle of the holiday season? Are you getting the sleep you need to sustain your energy for the day? Are you feeling out of harmony? Earlier this week I was feeling a bit overwhelmed and the stress the holiday season can sometimes bring, but instead of riding that frantic energy […]
Sometimes, as Busy Professional Real-Life Superwomen we live in fear and it can be a good thing because it gives us the chance to stop, think and re-evaluate our lives and what is triggering the fear. Unfortunately, many times we don’t allow ourselves to reflect on the fear and look at it as an opportunity […]
Do you have a “should do list” for the holidays? Things that you should do, but you don’t want to do or don’t like to do. It’s just been something you have done every year out of obligation. Today I spoke with a couple of my clients who said they felt stressed and overwhelmed about […]
Detox is vital in this toxic world. As a health coach I focus on digestion because I believe good digestion leads to a healthy life. But I also realize that to have good digestion, you must be detoxing properly. You see, detox is a natural step toward a better digestion. Good digestion leads to less […]
I don’t know about you, but I have learned to appreciate the change in weather. Doesn’t it just warm you up and make you feel all tingly inside to see the beautiful red, yellow and orange leaves? Not to mention—how much I love all the warm seasonal foods at the local market. And the Pumpkin […]
Cooler mornings, chillier nights, and blessedly balmy days, ah, autumn! We turned the seasonal corner just last week on September 22….can you feel the shift in energy? I was noticing the beginnings of the shift at the end of August: leaves were starting to fall and the heat of summer was waning. Now that we’ve […]
We’ve all done it – had the Midnight Munchies, the 2:00 p.m. Crash, and the 4:30 Grumpies…. gone rummaging through the pantry or perusing the canteen machines, and come away with a sugar or salt fix that jump-started our energy or calmed our craving, only to leave us hungry again an hour or so later.. […]
If you’ve been wandering through the Farmer’s Markets lately (as you know, my favorite activity!), you’ve probably been seeing the explosion of colors as we move deeper into harvest time. Between the red grapes, tomatoes, yellow squash, zucchini, blueberries, and eggplant – just for starters – there’s something to nourish every chakra, not to mention […]
If you, like most of us, have been watching our national political conventions, you’ve probably been cycling through a whole gamut of emotions – I know I have! And from what I’ve seen, some of the strongest emotions on display have been anger….chaos….frustration…separatism…and fear. Let’s skip all the political reasons why voters are feeling these […]