Reclaim Your Healthy, Vibrant

Body While Refreshing

Your Mind, Body, and Soul

Let me guess—your ‘get up and go’ has taken off and left you in the dust with zero energy, no motivation, and a body that’s 100% drained.

Of course, you’re reaching for a caffeine pick-me-up to bring you back to life.

You’re noticing every ounce of zapped energy comes with another pound of unwanted weight.

You’ve got to fuel up with seasonal, whole foods in order to reclaim your healthy, vibrant body!

Imagine having a body that when you look in the mirror you actually smile

Imagine looking and feeling fabulous in your new spring dress

Imagine feeling energetic without needing caffeine.

It’s all possible.

Your healthy, beautiful body awaits you…

I’ve got to tell you a secret:  all the energy crashes, incessant cravings, stubborn unwanted pounds, emotional ups and downs, and digestion mayhem… can all be forgotten once you discover how your body clicks with the right food.

Living, breathing, and aching to break free inside of you is a beautiful, divine woman who deserves to feel fully confident in her skin, complete with every curve, and wants to feel fully alive again, present in every single moment.

You deserve to live a life that radiates from within you, where beauty lies deep, and confidence is never lacking.

It’s time to strut your confident, healthy, beautiful body.

Release your inner glow and ditch the soul-draining toxicity forever.

Introducing The Zest and Harmony Spring Detox

The perfect whole food, natural approach to reclaim your mind, body, and soul for good.

If you never rid your body of the toxins that block your true beauty, you’ll never know how good you can look and feel.

Divine Spring Detox

You can have it all when you join my ZEST AND HARMONY SPRING DETOX.

I have been in your shoes before. I understand how it feels to live fatigued and depleted and needing a 3 p.m. pick me up just to get through the rest of the work day.  Isn’t it time you felt energetic again? I know how to hit the REFRESH button. I am sharing what I did to get my mojo back and to feel Healthy and Energized each day.

Divine Spring Detox

You’ll have the energy to finally live an active, fulfilling life.

You’ll wake up ready to tackle each day rather than trying to manage constant fatigue just to get through the day.

When you not only rid your body of toxins, but rid your mind of toxic thinking, your confidence will soar, and you’ll know you’re truly doing the best you can to nourish your WHOLE being.

Taking back your health is a revolutionary act of self-love and wellness.

For 10 days, we will focus on YOU.

  • You removing processed foods such as dairy, wheat, soy and sugars that rob you of nutrients and leave you feeling exhausted.
  • I’ve laid out my entire easy-to-follow routine for you. All you have to do is download the plan to your iPhone, iPad, or desktop, then go shopping and prep your meals. Easy enough, right?
  • Let’s get your body cleansed so you can love the way you feel in your skin.

It’s time to experience just how amazing you were designed to feel every day.

My program eliminates belly bloat, fatigue, toxic thinking, and that extra physical, emotional spiritual weight you have been carrying around.

There’s too much confusing, conflicting information out there about what to eat. I’m ending info overload and giving you real tools that get real results.


I want to empower you with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.

Are you ready to remove the toxins, refresh, and renew?

Are you ready to change the way you look and feel?

Your investment into yourself is only $77

Divine Spring Detox

Fact: Making changes and living a stress-free life is not accomplished without personal accountability.

That’s why you’ll also get instant access to my support group.

Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? Headaches, bloat, and extra weight—these are all symptoms of toxicity.

The toughest part? We often eat what are branded “healthy” foods but are toxic and wreaking havoc on our system.

Luckily, there’s a simple, sane, commonsense solution:

A whole foods program.

Ladies, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, gradually, through eliminating the foods that may be ruining your health and happiness.

The Zest and Harmony Spring Detox begins May 17

Did You Know: Inflammation = Exhaustion

“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”

Dr. Mark Hyman

I don’t believe in fad diets or the “one-size-fits-all diet” whatsoever.

I believe in detoxing and clean eating because it nourishes your body inside and out.


Reclaim Your Healthy, Beautiful Body


Refresh Your Mind, Body, and Soul

With my brand new Spring Divine Detox Program, you get everything you need to refresh, rejuvenate, and revitalize that beautiful temple of yours.

No deprivation.

No fad diets.

No starvation.

No miracle cures.

No nonsense.

Divine Spring Detox

We have a BONUS just for you!

Spring Detox Graphic


I liked how holistic it was– emphasizing the mind, body, and soul connection, which is sooo important for me because I know very clearly how I physically manifest symptoms in response to my emotions and limiting thought patterns. I wholeheartedly recommend this program; with Cassandra’s warm and supportive guidance, I really felt motivation to follow through till the end and am so happy that I did.

I am so impressed with this program. Even though I did not do the “pure and whole” process of the detox, the things I did do and the unwavering devotion of Cassandra’s focus on us and the process , allowed me to reflect, become more conscious and make changes.

I’ve been cleansing in some form or another for over a year. This cleanse helped me really get down to the basics. Just fruits and veggies and really get very clean and emotionally clear. I enjoyed many of the recipes and will be using them in the future. I also lost five pounds in six days between the prep and the cleanse.


Not at all! There are over X recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).  

No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.

Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.

You will be amazed by how healthy and energized you feel!  At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!

Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

It’s Time to Rid Your Body of Toxins! The Best Time to Start is NOW