Do the holidays cause you to feel overwhelmed, depleted and fatigue?

Does the stress of family gatherings and frantic gift shopping make you want binge on chocolate chip cookies?

We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband…
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Get ready to make it happen with my Healthy Holiday Package for Busy Professionals!

Give me the package!

I am offering the Healthy Holiday Package, for the super duper holiday price of $9.99


If we haven’t met, I am Cassandra Herbert, Healthy Eating Coach/Holistic Nurse Psychotherapist and founder of Zest and Harmony Counseling and Coaching. I developed this Healthy Holiday Guide to revolutionize the way you think about food, and reshape your body from the inside out, for the holidays!

Are you ready to say YES to a keeping Healthy and Energized this Holiday Season?

The Healthy Holiday Package comes with everything you need to make your health a priority this holiday season, regardless of how many cookies cross your path.

When you sign up for this Holiday Package, you get:

  • My 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.

  • Strategies that teach you when & how to say no, thank you to food

  • AND how to say yes, please & actually enjoy your indulgence, guilt-free

PLUS you get My 4-Day Post-Holiday Healthy Reset Plan, which includes

  • 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating

  • A detailed shopping list to save you tons of time at the store

  • A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease

  • My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits

  • And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

As a BONUS! You’ll also receive…

  • Stay Healthy and Energized this Winter Virtual Workshop - Dec 27 at 7:30 p.m. EST

  • Week 1 Dec 5 - Chakra Nourishing Guide for the Holidays and Guided chakra meditation

  • Week 2 - Dec 12 - Essential Oils for the Holidays Guide

  • Week 3 - Dec 19 - 10 Healthy Holiday Recipes to keep you looking and feeling fabulous.

  • Week 4 - Dec 26 - 5 Simple Ways to Create the Life you Want in 2017 Guide

This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

You can have a healthy, happy, energetic holiday season even if you:
Work crazy hours at a corporate 9-5
Are trying to wrangle a family of 5 AND get ready for a huge family feast
Feel like you can never say no to holiday treats
Or are worried that your favorite cocktail dress won’t fit 3 weeks from now…

The Healthy Holiday Packakge will show you how!

I’m ready to get started!

I am offering the Healthy Holiday Package, for the super duper holiday, special price of $9.99