It’s time to mimic the trees and let go of what’s no longer serving you… 

The groggy afternoons where the only thing that brings you back to life from zombie mode is Reese Peanut Butter Cups and coffee with lots of sugar and almond creamer. things you didn’t complete on your to do list kicks off in your head as soon as your face hits the pillow… like why can’t I have this much energy in the morning?! digestive issues that haunt you like the ghost of last night’s pizza craving.


Inside of you is an adventurous spirit that longs to feel fully alive and present. Not stuck in a cycle that feels like your body is trying to seek revenge.

You’re worthy of the best that life has to offer. And while your sugar addiction might tell you it’s the best, the truth is (and you know this) that you can do so much better.

Because that glowing goddess inside of you is dying to be unleashed. But she’ll stay stuck as long as you keep her pinned under the toxic load of poor eating habits and a lack of self-care.

The truth is you’ll never know how amazing it feels to be free and clear of toxins until you try.

And once you do…

Suddenly you’ll have the energy to complete everything all your to do list

You’ll wake up ready to greet life with gusto instead of just dealing with your own energy demise.

Food will transform from addictive garbage that you know is harming you, to a fridge that feels like a treasure chest of exciting opportunities.

Your confidence soars when your consciousness knows you’re truly doing the best you can to nourish your WHOLE being.

It’s time to get strategic in letting go and ditching toxins and chaos for nourishment on every level.

The Zest and Harmony Winter Detox Program is systematically designed to support you with a thorough, natural, and delicious approach to detoxification.

Whoever said winter is the time for hibernation left out that it’s also the time for DETOXIFICATION.

Greet the sweet air of spring with a fresh perspective, a clean slate, a body that feels less like a storage facility and more like a temple oasis devoted to meeting life at it’s fullest, most glorious capacity.

Hi I’m Cassandra Herbert  and  I am a holistic nurse consultant, psychotherapist, Food and Spirit Practitioner, wellness educator, healthy eating coach, chakra harmony specialist, speaker, author — and creator of Zest and Harmony.

As you can see I wear many hats, well that is what us busy Professional, Real- Life Superwomen are very good at and for many years I this superwoman syndrome tendencies wrecked havoc on my body, mind and spirit. I was addicted to sugar and simple carbohydrates because it gave me the energy I needed to accomplish everything on my to-do list. This lead to an overgrowth of Candida, which lead to mood swings, brain fog, the mid-section pouch and seasonal affective disorder. That coupled with my tendency to do it all and my fear of asking for help let alone accepting caused me to feel overwhelmed, fatigue and irritable.

After seeing my health and perspective on life challenged by the Superwoman Syndrome, I was forced to re-evaluate and reframe my lifestyle, career and relationships. One of the first steps I took in improving my overall health and wellbeing was doing a 3 Day Detox. The experience was amazing, well not the first day, but after I experienced the benefits of what a detox could do for the superwoman I decided to take classes and get certifications in Food as Medicine, Holistic Nursing and Nutritional Endocrinology. As a result, I developed this detox to support, you, The Busy Professional, Real-Life Superwoman in releasing toxins that keep you from having sustained energy and building health, happiness and ease in all areas of her life.

Here’s the crazy thing, my friend. It’s not your fault we live in a world that’s full of toxins. But it’s real, and only you can take responsibility and keep yourself safe from the garbage that’s in our food, air and water.

Here are just a few of the TOXIC components lurking in almost every bite or sip of the SAD (Standard American Diet)…

  • Pesticides
  • Growth hormones
  • Antibiotics
  • Fungicides
  • Preservatives
  • Artificial coloring agents
  • Rancid oils
  • Fungicides
  • GMO’s
  • Phthalates and plastics
  • Endocrine disruptors
  • Fluoride
  • Artificial sweeteners
  • As well as all the hidden sugars ( high fructose corn syrup, corn syrup, dextrose, glucose syrup, etc…) All the things that keep you addicted to sugar and wreak havoc on your digestive system

You see this body of yours is an EXCELLENT communicator.

It’s not shy about telling you what it needs, it’s just most people don’t speak the language it’s communicating in.

I’m here to translate for your body exactly what it needs you to do.

If you answered yes to anything on that list…

It’s time to detox.

It’s time to let go of what’s holding you back from feeling vital.

It’s time to transform your entire life and have fun doing it!

Here’s what you can expect with this program:

  • Clarity and awareness, no more brain fog or difficulty being present and remaining focused
  • Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)
  • You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
  • A glance in the mirror after a shower will show you a glowing healthy being looking back
  • Total support and guidance along the way so that you never feel lost or lacking
  • A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
  • Fewer numbers on the scale of weight and a few more on the scale of feeling great

The Zest and Harmony Winter Detox uses the Seven Systems of Health © 2016 Food & Spirit to assess the your body, lifestyle, psychology, and foods as it relates to detox. These systems are associated with 7 parts of an individual.

  • The ROOT system of defense, survival, and safety
  • The FLOW system of emotions, creativity, and relationships
  • The FIRE system of transformation, thoughts, and confidence
  • The LOVE system of self-care, service, and circulation
  • The TRUTH system of verbal expression, choice, and authenticity
  • The INSIGHT system of wisdom, intuition, and intellect
  • The SPIRIT system of spirituality, meaning, and purpose

All of this can be yours the minute you choose to COMMIT to your health, and to living a vibrant joyful life. With my brand new Winter Sugar Detox Program you get everything you need to recalibrate, rejuvenate, and revitalize that beautiful temple of yours.

No deprivation.

No fad diets.

No starvation.

No miracle cures.

No nonsense.

Here’s what’s included:

  • Winter Detox Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
  • Recipe Guide: Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
  • Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide support and accountability.
  • 10-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.
  • 10-Day At a Glance: A day-by-day protocol for your entire detox, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.
  • Shopping Lists: Let me make trips to the supermarket super simple, which makes preparing and cooking for your detox a breeze.
  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.

Here is what others have to say

I am so impressed with you and this program. Even though I did not do the “pure and whole” process of the detox, the things I did do and the unwavering devotion of your focus every day, allowed me to reflect, become more conscious and make changes.

The things that really shifted for me, in this program that will continue:

  1. Reducing sugar.
    2. Increasing water
    3. Increasing greens and vegetables into every meal.
    4. Consciousness around dairy, soy, eggs.

I am setting up healthier choices for when I am in LA this winter and am looking for local food places for my morning writing that have more choices than bagels and coffee.

Thank you. Thank you. Thank you!!!

I have participated in several cleanses with Cassandra Herbert. Each time I experience her cleanse, I learn something new about myself, my body, and my relationship with food. The focus on what is right for each participant as an individual is what I believe sets the Zest and Harmony Cleanse apart from others like it. I am also a believer in going with the rhythms of the seasons and looking to nature for clarity, which makes the Zest and Harmony Cleanse a good fit for me. After each cleanse I feel renewed, release weight, experience less bloating and brain fog, while finding more clarity, and LOTS more energy.

Say yes to YOU!

You can join the Zest and Harmony Winter Detox Program for just $97

If you register by Feb 15th, you will receive the following as a bonus:

  1. 30 minute 1:1 support call with me
  2. Kindle version of the book Whole Detox By Dr. Deanna Minich

Bonus for everyone who registers

  • Get Essential with Castrol Oil Wrap Guide
  • Essential Oil Revolution Guide
  • Essential Oil Recipe Guide
  • Oil Pulling Challenge
  • Seasonal Food for Nourishing The Body

2 Bonus Live Calls by Experts

  • Mindset Clearing and Activation with Tracy Neely
  • Yoga and Detox

The Detox starts on February 23, 2016 and registration doors close on February, 20, 2016

Q: Will I be hungry all the time?

Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Q: Are there any dangers of removing sugar from the diet?

Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)  

Q: Will I get bored eating sugar free foods?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.

Q: Do I have to take any additional supplements or pills?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

Q: Can I do this program if I’m pregnant or nursing?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

Q: How will I feel during the program?

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!

Q: I already eat super clean, can I still benefit from this?

Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Q: I have a medical condition, is it still safe for me to do this program?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

It’s Time to Free Your Body from Toxins!

The Best Time to Start is NOW