In honor of Men’s Health Month, I wanted to do a blog especially for the men and for the women who love them. Most of my community are busy professional women, so I encourage the women in my community to read this article and share the tips (lovingly) to your man or men you might […]
Do you feel tired and fatigue? Does it seem as though your hands and feet are always cold? Do you have extra weight around your middle that doesn’t seem to want to go away? Do things seems not to be moving in the digestive department? If you said yes, to any of these questions your […]
It’s springtime in Maryland. The days are getting longer, the weather is getting warmer and the flowers and trees are blooming . With the blossoming of plants comes along an increase of pollen, which for some of us it leads to a runny nose, runny and itchy eyes, and sneezing., which can really put a […]
Letting go of sugar is no easy feat, and let’s be honest, it can feel like we’re trying to break up with someone who is gorgeous but totally wrong for you. Here’s why: Sugar tastes gooooood. Not only that, it FEELS good, too! When sugary foods hit our tongue, it immediately causes a rush of […]
I haven’t had a cold or been “sick” in over three years, but on Feb 16th I woke up with a sore throat, cough, body aches, and just feeling like crap. This feeling lasted for about four days and even as I write this I still have some lingering fatigue and slight cough. Below is […]
You flick on the TV only to be bombarded with a barrage of advertisements for so called “healthy” choices. Below are 10 foods, I use to think were the “healthier” choice and many times are promoted as healthy but in reality are loaded with sugar and kept me stuck in my throes of sugar addiction. […]
“When we adjust our diet and lifestyle to match the season, health promoting digestive microbes dramatically change. Winter microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more. Winter is also associated with the qualities of ‘Vata’, which are cold, air, dry and light. To stay balanced, focus on food […]
Do you feel tired often? Is getting out of bed in the morning a daily struggle? Does your energy dip every afternoon and the only thing that can bring you back to life is a sweet treat? I felt this way for years especially in the winter time. I could sleep 10 plus hours and […]
Can you believe it will be 2017 in less than 24 hours? As a Busy Professional, Real-Life Superwoman you’ve probably have your New Year’s Resolutions, goals or intentions all written down. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching […]