There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all perform the same function in our […]
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes called “the story […]
In my previous blog, My Words for 2018, I wrote about the four words I choose to represent my soul desires and how I want to be in 2018. The four words are Purposeful, Presence, Pleasure and Playful. I created the following essential oil blend to go allowing with my words. The essential oils blend […]
It’s 2018! Did you set resolutions, goals or intentions for the year? In the past, I set resolutions and goals for the year. My favorite, which was a goal I made almost every year, I will go to the gym three times a week. Like many people I would go 3-4 times a week for […]
I am very excited because for the last 9 months I was part of an amazing writing project through Heal My Voice, which was founded and lead by Andrea Hylan. Today is the release of the book which I was one of the authors – Innovative Voices: True Stories by Women Awakening a New World. […]
I am in love with the castor oil pack. Many years ago I learned about the castor oil pack from one of my amazing Bellydance teacher. I immediately wanted to learn more. I began researching about the benefits of the castor pack for eliminating toxins. I was simply hooked. I recommend all my detoxers do […]
If you don’t love cooking, maybe I can help to make it more fun for you? There was a time in my life when I didn’t find cooking to be all that fun. In fact, I told the guy I was dating at the the time, if we got married, he would have to cook […]
Over the last month or so there have been a number of natural disasters – Forest Fires in California, Flooding in South Asia, Hurricane Harvey in Houston, a number of Earthquakes in Mexico, Hurricane Irma in the Caribbean and Florida, and Hurricane Maria in Puerto Rico. Lives have been lost and people’s homes and livelihood […]
Do you feel like your life is a whirlwind of ups and downs, like your emotions are about as stable as a roller coaster ride? I don’t like roller coasters and I surely don’t like when my emotions are like a roller coaster ride. So you might be saying, Cassandra, what is the solution cause […]
Oh my goodness – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten […]