Let’s Talk Men’s Health

In honor of Men’s Health Month, I wanted to do a blog especially for the men and for the women who love them. Most of my community are busy professional women, so I encourage the women in my community to read this article and share the tips (lovingly) to your man or men you might know.
I want to talk about a health topic that isn’t discussed much, LIBIDO. Now if you are a woman you might be saying my man doesn’t need anything to boost his libido, it’s me who needs a boost. Many of the tips described below you can also use.

If you are a man who is feeling frustrated by your diminished sex drive and want some natural tips to enhance your libido or if you are a women who is longing to connect with your significant other sexually, but his libido seems a bit dampened, this blog post is just what the doctor ordered.

Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here.

Although testosterone levels can have a big (yes BIG) effect on sex drive there are a lot of subtle things that can be going on too.

In this post I’ll dive into a bunch of key nutrition and lifestyle factors that have been shown to increase testosterone and libido and share a bonus tip.

Body fat:

Did you know that low testosterone is linked with high body fat?

Particularly visceral fat which is associated with a large waist circumference. You see, with more fat there is more of an enzyme called “aromatase” that converts testosterone to estrogen. And what you want is to keep that testosterone not convert it.

Releasing excessive weight and keeping it off has so many health benefits including increased libido!


Certain nutrient deficiencies can contribute to low testosterone. Not only zinc and vitamin D but if you’re not eating enough protein and healthy fats that can also have a negative impact too.

Not to mention eating way too few or way too many calories. These aren’t going to help you in the bedroom department either.

So make sure you’re eating enough food to sustain your resting metabolic rate (RMR) and that you’re getting enough protein and healthy fats; not to mention the essential vitamins and minerals too.

Top foods to boost libido are

  • Bananas
  • Avocado
  • Almonds
  • Sesame seeds
  • Watermelon


Did you know that men can experience increased blood levels of testosterone after a bout of intense exercise?

For some reason this doesn’t seem to be the case after endurance exercise and endurance exercise may actually reduce the levels of circulating testosterone. Nor do women seem to have this increased testosterone after a workout.

For a temporary boost men can try some weight lifting or a HIIT (High Intensity Interval Training) workout. This is my favorite type of workout for busy professional men, who don’t have a lot of time because they can get the benefits by doing a HIIT workout for 5 minutes.


Sleep is critical for just about everything our bodies do. Yet, it’s something most busy professionals don’t  set as a priority.

How much sleep did you or your partner get last night? Did you awaken refreshed or tired?

If you’re not getting 7-9 hours each night you’re going to want to prioritize that for your health (and sex drive). Try it. You just may thank me.


No one can deny that your moods can affect your sex drive, right?

Too much stress, sadness, and worry can take over your mind and push that drive for sexual connection right to the backburner. So you want to try to minimize that stress hormone cortisol.

How about some tips? Make time to do things you love, workout, spend quality time with your family and friends, meditate, relax with a great book, or take a long shower. And don’t forget to laugh.

Consider maca:

Have you heard of the Peruvian herb called “maca” (Lepidium meyenii)?

It’s a plant in the cruciferous family (think: broccoli) and its root has been traditionally used as an aphrodisiac. It’s usually ground into a powder and dried.

Believe it or not there are a few studies that actually show an increased libido for those who supplement with it. Scientists don’t know exactly how it works, but it seems to work for both men and women and it doesn’t seem to impact your hormones (not even testosterone).

Maca is an antioxidant and seems to be protective of mens’ prostate. New research suggests it may also be helpful for our brains and bones.

It has a bit of a “earthy” flavour so most recipes don’t call for the same amounts as in the supplement. If you’re considering supplementing you should know:

  • Maca (as do many supplements) interacts with some medications so be sure to check with your doctor or pharmacist before taking maca supplements.
  • Because it can affect your moods you should be very careful taking maca if you have anxiety or depression.
  • It’s not recommended for women who are pregnant or breastfeeding.


Essential oils for penile health and strength

I know you are thinking, Cassandra how can essential oils boost penis health? Well research has shown regular penis massage with a carrier oil such as almond or olive oil as well as essential oils can support the overall health of your penis and boost your libido.

Ayurvedic Cure says “Almond is one nut that whether taken internally or externally had loads of benefits for the body solely because it is highly rich in minerals especially zinc that is perfect for penis health as well..
Using almond oil on the penis each day is going to help you reach the goal in an ideal way. Massage it for a while to help it get absorbed by the penis skin and muscles for maximum benefits.”

Sandalwood – One of my favorite essential oils because it helps ground and calm you and is great at nourishing the root chakra. It also enhances the blood flow to the penis and has been shown to increase sperm count.

Ylang Ylang – Relaxes a nervous partner and stimulates the senses. Long used to calm anger, anxiety, fear, frigidity and improve self esteem. Ylang ylang has also been shown to improve erectile dysfunction, and orgasmic ability.

Cinnamon – Invigorates the senses, calms the nerves and improves circulation. Cinnamon increases desire, creativity and can improve erectile dysfunction and frigidity. Studies on a group of male medical students found that the smell of cinnamon buns increased blood flow to the penis. Never use undiluted on the skin

Geranium- Aids in opening up the heart and improving communication in the relationship. Also helps alleviate nervous tension and stress helping you to be more connected and present with your partner.

Be Erotic Massage Blend

  • ¼ cup almond oil or fractionated coconut oil
  • 2 drops geranium essential oil
  • 1 drop cinnamon essential oil
  • 1 drop lemongrass essential oil
  • 1 drop peppermint essential oil

Place all ingredients in a glass bowl or container. Mix well. This blend can be lightly applied to the genitals. It will help to reach and prolong the climax.

Want to know what essential oils best support men’s health, schedule a 30 minute wellness consultation with me. Click here

Please share below your thoughts about these tips.



  1. http://www.precisionnutrition.com/doctor-detective-low-libido
  2. http://www.precisionnutrition.com/all-about-testosterone
  3. https://authoritynutrition.com/8-ways-to-boost-testosterone/
  4. https://examine.com/supplements/Maca/
  5. http://webprod.hc-sc.gc.ca/nhpid-bdipsn/monoReq.do?id=1903&lang=eng
  6. https://www.ayurvediccure.com/best-oils-for-stronger-penis/


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