Roasted Beet and Garlic Soup Recipe

Adapted from Skin Guy Gourmet

This soup recipe has beets which are filled with potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine and folic acid. Beets also contain high amounts of boron, which is directly related to the production of human sex hormones. Feeling a little scattered and or overwhelmed this holiday season? Beets also help to ground you energetically.
This recipe also contains garlic which supports the immune system with is antibacterial and antimicrobial properties.

A healthy delicious soup to enjoy this winter season.


4 large beets – peeled and diced

2 large Vidalia or yellow onions – peeled and chopped into quarters

3 cloves garlic – peeled and smashed

2 TBS coconut oil
2 cups baby carrots

2 cups vegetable stock

Himalayan Sea Salt and pepper to taste


– Pre-heat oven to 450 degrees
– Line pan with parchment paper
– Add the beets, carrots, onion and garlic
– Add coconut oil, salt and pepper and mix well
– Roast in oven for one hour – but toss the mixture at 30 minutes so all sides cook evenly
– Reduce heat to 350 degrees after one hour and cook until fork-tender; checking every 20 minutes or so and tossing using tongs.
– When mixture is fork-tender, remove from oven and set aside to cook for at least 30 minutes. Put the mixture in the blender in batches.
– Add the vegetable stock and blend until you get your desired texture.

Pour in a bowl and enjoy!

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