Entries by Cassandra

Letting Go

Sometimes, as Busy Professional Real-Life Superwomen we live in fear and it can be a good thing because it gives us the chance to stop, think and re-evaluate our lives and what is triggering the fear. Unfortunately, many times we don’t allow ourselves to reflect on the fear and look at it as an opportunity […]

The Holiday “Should Do List”

Do you have a “should do list” for the holidays? Things that you should do, but you don’t want to do or don’t like to do. It’s just been something you have done every year out of obligation. Today I spoke with a couple of my clients who said they felt stressed and overwhelmed about […]

How to Boost Your Immunity and Reduce Toxins

Detox is vital in this toxic world.  As a health coach I focus on digestion because I believe  good digestion leads to a healthy life. But I also realize that to have good digestion, you must be detoxing properly. You see, detox is a natural step toward a better digestion. Good digestion leads to less […]

Pumpkin Spice Latte or Turmeric/Ginger Latte?

I don’t know about you, but I have learned to appreciate the change in weather. Doesn’t it just warm you up and make you feel all tingly inside to see the beautiful red, yellow and orange leaves? Not to mention—how much I love  all the warm seasonal foods at the local market. And the Pumpkin […]

Got the Munchies?

We’ve all done it – had the Midnight Munchies, the 2:00 p.m. Crash, and the 4:30 Grumpies…. gone rummaging through the pantry or perusing the canteen machines, and come away with a sugar or salt fix that jump-started our energy or calmed our craving, only to leave us hungry again an hour or so later.. […]

Boost Your Late-Summer Diet with Powerhouse Veggies!

If you’ve been wandering through the Farmer’s Markets lately (as you know, my favorite activity!), you’ve probably been seeing the explosion of colors as we move deeper into harvest time. Between the red grapes, tomatoes, yellow squash, zucchini, blueberries, and eggplant – just for starters –  there’s something to nourish every chakra, not to mention […]

Reclaim Your Balance – and Your Power – in this Election Year!

If you, like most of us, have been watching our national political conventions, you’ve probably been cycling through a whole gamut of emotions – I know I have! And from what I’ve seen, some of the strongest emotions on display have been anger….chaos….frustration…separatism…and fear. Let’s skip all the political reasons why voters are feeling these […]

Is Your Energy and Mood on a Roller Coaster Ride?

What Busy Professional Woman doesn’t know the mid-afternoon crash? You’re charging through your coffee-stoked morning, pause briefly for lunch, race back to the afternoon list of to-do’s, all rarin’ to go… you get nicely started…and then suddenly find yourself wondering what happened to all your energy! You’re sleepy, body-fatigued, brain-fogged, hungry, maybe irritable…as if someone […]