Reset your body and release 5-10 pounds in 14 days with…
Imagine….
Feeling better than you’ve felt in years.
Kissing belly bloat buh-bye and saying hello to a flatter tummy.
Feeling calm, confident and at peace with yourself, a deep inner knowing that everything will be ok.
Boosting your natural energy supply without a coffee or sugar IV.
Having the power to let your stress melt away and gain control over your inner dictator.
Slipping back into your tight dress or skinny jeans and owning your confidence.
No longer having to pretend everything’s fine. Feeling held by the Universal principle of like attracts like.
Shedding that exhausted-by-3 PM feeling and hitting the RESET button on your health.
Letting go of inner emotional turmoil that’s no longer serving you. Feeling liberated from your own patterns.
Ditching the toxins that cause excess weight and dropping the pounds without dieting.
There is a solution and it doesn’t involve dieting, pills, powders or any of that mayhem. The best part? It will only take 14 days.
Did you know:
Your body is probably carrying around roughly 5-10 pounds of toxicity (a.k.a inflammation)? This means that the headaches, bloated belly, dreaded cellulite, and digestive upset are thanks to…yep, you guessed it. Toxicity.
The toughest part? All too often, we eat “healthy” foods that are actually wreaking havoc on our systems and creating more toxins. Something’s gotta give!
Luckily, there’s a simple solution:
A 14-day whole foods detox designed to cleanse and pamper your body from the inside out.
But wait—I know what you’re thinking. “Detox, no way, I’ve heard so many horror stories about detoxes.”
Maybe you have. But I can promise you—THIS is unlike anything you’ve ever heard of before.
Here’s why…
Your body is exposed to millions of toxins on a daily basis…
And though your body is designed to naturally detox itself—it cannot possibly cleanse itself of the horrendous number of toxins present in our modern world!
It needs your support, and if it doesn’t get your support—it will become congested, stagnant and overloaded. Maybe you’ve already reached that point.
That’s why you need a detox—stat! A detox helps release your body from the toxins it is subjected to during your day-to-day interactions with metals, chemicals found in cleaning products, food, drinks, and more.
That’s why, during this program, we’re ditching the fasting, pills, and powders the diet industry pushes on us and focusing instead on what really matters—improving your digestion and eating whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
This program goes beyond just the physical. You’ll also learn techniques that will help you gain control of your emotional health. Negative thoughts are toxins too, and you’ll soon be better equipped to leave negative thought patterns behind.
The Zest and Harmony Fall Detox uses the Seven Systems of Health © 2016 Food & Spirit to assess the participant’s body, lifestyle, psychology, and foods. These systems are associated with 7 parts of an individual. During the detox we will focus on the 7 Systems of Health
- The ROOT system of defense, survival, and safety
- The FLOW system of emotions, creativity, and relationships
- The FIRE system of transformation, thoughts, and confidence
- The LOVE system of self-care, service, and circulation
- The TRUTH system of verbal expression, choice, and authenticity
- The INSIGHT system of wisdom, intuition, and intellect
- The SPIRIT system of spirituality, meaning, and purpose
Just a real plan to tackle your health and bring your body and mind back into balance.
Oh, yes. It’s really as delicious as it sounds.
I am so impressed with Cassandra and this program. Even though I did not do the “pure and whole” process of the detox, the things I did do and the unwavering devotion of her focus every day, allowed me to reflect, become more conscious and make changes.
The things that really shifted for me that will continue:
1. Reducing sugar.
2. Increasing water
3. Increasing greens and vegetables into every meal.
4. Consciousness around dairy, soy, eggs.
“Participation in the Zest and Harmony cleanse had such an impact on me. Though I had already changed to a healthy diet, this opened me up to new food combinations and recipe ideas that were easy to implement. I also liked how holistic it was– emphasizing the mind, body, and soul connection, which is sooo important for me because I know very clearly how I physically manifest symptoms in response to my emotions and limiting thought patterns. I wholeheartedly recommend this program; with Cassandra’s warm and supportive guidance, I really felt motivation to follow through till the end and am so happy that I did.”
I have participated in several cleanses with Cassandra Herbert. Each time I experience her cleanse, I learn something new about myself, my body, and my relationship with food. The focus on what is right for each participant as an individual is what I believe sets the Zest and Harmony Cleanse apart from others like it. I am also a believer in going with the rhythms of the seasons and looking to nature for clarity, which makes the Zest and Harmony Cleanse a good fit for me. After each cleanse I feel renewed, release weight, experience less bloating and brain fog, while finding more clarity, and LOTS more energy.
If we haven’t met, I am Cassandra Herbert, A Holistic Nurse Consultant, Certified Food and Spirit Practitioner, Wellness Educator and Healthy Eating Coach. I developed this detoxifying cleanse for YOU the Busy Professional, Real-Life Superwoman to revolutionize the way you think about food, and reshape your body from the inside out!
This Autumn Detox will explore foods that help detox your body, give you optimum energy, nourish your chakras, and reduce your waistline.
A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 14 days!
“I consider the cleansing/fasting/detoxification process to be the missing link in Western nutrition and a key to the health and vitality of our civilization….I truly believe that cleansing and detoxification is virtually one of the most powerful healing (real healing of ailments and not just suppression of symptoms) therapies I have seen.” ~ Elson M. Haas, MD Founder, Preventive Medical Center of Marin
You CAN become the vibrant woman I know that you truly are! Are you ready to say YES to a Happier and Healthier you?
Are those healthy choices you’re making actually harming your health? Possibly…
Here’s the thing…this program will guide you, step by step, through eliminating the foods that are probably butting in on your health and happiness.
This step-by-step approach to detoxing is designed to help you finally figure out which foods fuel you—and which ones don’t—safely and quickly, WITHOUT feeling like you’re missing out on your favorite foods.
What’s included in this Cleanse?
Autumn Cleanse Guide:
A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
Fall Detox Workbook
A place to examine how toxic you are, set your intention and goals for the detox and keep tack of your progress.
Recipe Guide
Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Daily Email Support
Just like it sounds, I’ll be in your inbox daily to provide support and accountability.
14-Day Guide with Suggested Meals
This will help you stay on track and take the guesswork out of meals during your cleanse.
14-Day at a Glance
A day-by-day protocol for your entire cleanse, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.
Shopping Lists
Let me help you make trips to the supermarket super simple, which makes preparing and cooking for your cleanse a breeze.
Food Dairy
This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.
Group Conference Calls
with Q&A 4 times during the cleanse
Daily Movements
Yoga moves to nourish your chakra systems. As well as fun movements (bellydance, african dance and bollywood) to energize the body, mind and spirit.
Affirmations
Empowering statements to ignite and nourish the 7 systems of health
Tools and resources
To support the 7 Systems of Health
Private Facebook Group
You will have my personal support and the support of your fellow detoxers each step of the way, so you never feel stuck or like you’re in it alone.
Bonus for Everyone Who Registers
Get Essential with Castrol Oil Wrap Guide
Oil Pulling Challenge
De- Clutter Your Life and Space by Sherry Burton Ways – Recording
Holistic Women’s Movement with Alice Bracegirdle – Recording
Sex in Balance with Dr. Laurie Steelsmith – Recording
Live online workshop with Cassandra Herbert on Essential Oil Wellness for The Autumn
PLUS: you get a BONUS 30-Minute Post-Cleanse Strategy Session with me when you sign up now!
What makes this program different?
This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, this program is all about being in tune with and listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
Forth, it’s a holistic cleanse where you are not only eliminating toxic foods, but you are eliminating toxins from personal care products, home cleaning products, emotional toxins, clutter, media and toxic people.
Fifth, you are learning what the 7 systems of health are, how they relate to your health and wellness and how a detox can help bring balance to all the systems.
Here are some of the results you can expect:
- You’ll lose an average of 3-5 pounds in one week.
- You’ll feel lighter, experience an inner glow that others notice immediately, and have tons of natural energy (minus the crash that accompanies your daily cup of coffee).
- You’ll ditch sugar cravings for good…it’s not that hard, I promise!
- You’ll use powerful breathing practices to let go of stress, the worst toxin of all.
- You’ll snooze like a baby, without tossing and turning all night long.
- You’ll use journaling to process and work through the negative emotions you’re ready to let go of.
- You’ll de-bloat your belly bump—uncomfortable jeans, be gone!
- You’ll be able to rock your new hot body before spring season even starts, or just fit into the fabulous suit for your huge meeting next week.
- And that’s just the tip of the iceberg!
FAQs
WILL I BE STARVING?
Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORK OUT DURING THE PROGRAM?
Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option to choose between various plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean-eating protein sources to choose from, you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind. You’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Disclaimers
It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.