If we haven’t met, I am Cassandra Herbert, Healthy Eating Coach/Holistic Nurse Psychotherapist and founder of Zest and Harmony Counseling. I developed this 10-Day cleanse to revolutionize the way you think about food, and reshape your body from the inside out!
This cleanse will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 10 days!
“I consider the cleansing/fasting/detoxification process to be the missing link in Western nutrition and a key to the health and vitality of our civilization.
…I truly believe that cleansing and detoxification is virtually one of the most powerful healing (real healing of ailments and not just suppression of symptoms) therapies I have seen.”
~ Elson M. Haas, MD
Founder, Preventive Medical Center of Marin
- Cleanse Handbook: A complete cleanse handbook so you know what to do and when.
- Daily Protocol: An easy to follow document that you can print out and post on your fridge so you can stay on track.
- 10 days of Meal Plans with Delicious Recipes: You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
- Daily motivational e-mails during the cleanse to support and inspire you
- Resources to help cleanse your body, mind and spirit.
- 2 bonus recordings from experts on Essential Oils and De-cluttering
- Ebook: “DeClutter Your Life and Space” E-book by Sherry Burton Ways
- Group conference calls with Q&A 3 times during the cleanse
- Daily Support on a Private Facebook Group — You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
- Transition Phase:: This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
- 30 minute 1:1 coaching with Cassandra. We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse
What To Expect?
Once you sign up for the cleanse you will receive a welcome email where you will be directed to join our private facebook group. The private facebook group is where you can post your goals, questions, challenges and aha’s. It’s where you will receive support from me as well as the other participants.
In the welcome email there is also information about our upcoming kick off call as well as the support calls.
The cleanse is 10 days long and is split into 3 phases:
- Phase 1 is 7 days long and is called the elimination phase. This is where you add in more of the “healthy” foods and start eliminating the foods that cause inflammation such as sugar, gluten, dairy, eggs etc.
- Phase 2 is 3 days long and is called the deep cleanse phase. During this phase you will consume green smoothies, juices, lots of cooked and raw vegetables, fermented foods, nuts and seeds and a small amount of grains and beans.
- Phase 3 is from 3-10 days. This phase you will do on you your own. It’s where you slowly add back in certain foods to your meal plan such as dairy, sugar, etc and notice how your body responds to these foods. Even though this phase is on your own you will receive resources and support on how to navigate through this phase with ease.
What Results Can I Expect From This 10-Day Cleanse?
- Determine any hidden food sensitivities that are causing you to hold onto weight.
- Learn which foods fuel your body, so you can bring your A-game to everything you do!
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight release.
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
- Reduce stress. Cleaning up your diet for 10 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
What Do Past Participants Have To Say?
I went into the preparation with a little anxiety, not sure how I would react, but I followed the pre-cleanse process and the gentle guidance provided by Cassandra. I have never participated in a cleanse and it was comforting to know that Cassandra was only a text or email away, and that she held daily check in calls.
Well, Day 1 was over and I did well. Day 2 I woke up, looked at the clock and it was 5:45 am…I couldn’t believe that I had just slept through the night. My first time sleeping through the night in 9 months – Wahoo! I continued with better sleep, great energy, the bloating was gone by the end of 3 days and I really felt marvelous.
This is the one of the BEST 3 day events I have ever participated in. ~ Christine C
“Participation in the Zest and Harmony cleanse had such an impact on me. Though I had already changed to a healthy diet, this opened me up to new food combinations and recipe ideas that were easy to implement. I also liked how holistic it was– emphasizing the mind, body, and soul connection, which is sooo important for me because I know very clearly how I physically manifest symptoms in response to my emotions and limiting thought patterns. I wholeheartedly recommend this program; with Cassandra’s warm and supportive guidance, I really felt motivation to follow through till the end and am so happy that I did.”