Lessons this holistic nurse/health and wellness coach learned while “sick”

I haven’t had a cold or been “sick” in over three years, but on Feb 16th I woke up with a sore throat, cough, body aches, and just feeling like crap. This feeling lasted for about four days and even as I write this I still have some lingering fatigue and slight cough. Below is a video about the lessons I learned while not feeling optimal. Yes, it’s true us health and wellness peeps can get sick too especially if we are also Busy Professional, Real-Life Superwomen.

What are some lessons you have learned from not feeling optimal? Please share below.