Zest & Harmony Counseling

1. •uses a holistic health approach which looks at the body, mind and spiritual elements and how they interconnect in your healing
   

2. •examines the underlying causes of the symptoms (dietary, physical or environmental sources)
   

3. •encourages a variety of complementary health remedies.
   

4. •assists you with developing a wellness plan
   

5. • assists you with developing a customized meal plan
   

6. •educates you on self-care strategies to help you achieve optimum health
   

7. •teaches you about functional labs and tests
   

8. •provides tools and resources to help you get and stay well
   

9. •empowers you to take control of your health and well-being
   

Zest and Harmony Counseling also specializes in counseling individuals with the following:

1. •Depression
   

2. •Anxiety
   

3. •Addictions
   

4. •Relationship problems
   

5. •Life Transitions
   

Uses a variety of counseling techniques such as Cognitive Behavioral Therapy (CBT) , Positive Psychotherapy, Mindfulness and much more depending on your issues and unique needs